How to Avoid Traveler's Diarrhea?

Only drink bottled water

dont travel

Drink only recognized, untampered with brands of bottled water, eat only fully-cooked meats and vegetables. Wash your hands often and avoid untreated water such as lakes and rivers. I would bring along a bottle of Pepto-Bismol too, just in case and take regular multi-vitamins. Enjoy your travels!

Have a light food before travell. Dont forget to take a good rest befor travelling. Dont entertain Cold Drinks,snaks, oily things on the way. Wear comfortable clothes. Have a lemon with u. to take a sip if u feel dizzy.